Gluten-Free Diet Recipes: Indian Dishes to Try

Eating a gluten-free diet can be a challenge, especially when trying to find delicious recipes that also adhere to your dietary restrictions. Thankfully, traditional Indian cuisine has many dishes that are naturally gluten-free. Here are some of the best gluten-free recipes to try when following a gluten-free diet.

Gluten-Free Indian Recipes

1. Coconut Rice

Coconut rice is a popular dish in India, and it’s a great option for those following a gluten-free diet. To make this delicious dish, you’ll need long grain white rice, coconut milk, salt, and cumin seeds. Start by heating a pot over medium heat and adding the cumin seeds. Toast for a few minutes until they start to crackle. Then, add the rice and stir to combine. Pour in the coconut milk and add salt to taste. Bring to a boil, then reduce the heat to low and cover the pot. Simmer for about 20 minutes, or until the rice is cooked through. Serve warm and enjoy!

2. Lentil Curry

Lentils are a staple of Indian cuisine, and this delicious curry is a great way to enjoy them. To make it, you’ll need red lentils, yellow onion, garlic, ginger, curry powder, tomato paste, coconut milk, and salt. Start by heating a pot over medium heat and adding some oil. Once hot, add the onion and garlic and sauté until softened. Then, add the ginger and curry powder and cook for another minute. Add the lentils and tomato paste and stir to combine. Pour in the coconut milk and bring to a boil. Reduce the heat to low and simmer for about 20 minutes, until the lentils are cooked through. Add salt to taste and serve with your favorite sides.

3. Chickpea Curry

Chickpeas are another staple of Indian cuisine, and this flavorful curry is a great way to enjoy them. To make it, you’ll need chickpeas, garlic, ginger, curry powder, tomato paste, coconut milk, and salt. Start by heating a pot over medium heat and adding some oil. Once hot, add the garlic and ginger and sauté until softened. Then, add the curry powder and cook for another minute. Add the chickpeas and tomato paste and stir to combine. Pour in the coconut milk and bring to a boil. Reduce the heat to low and simmer for about 20 minutes, until the chickpeas are cooked through. Add salt to taste and serve with your favorite sides.

4. Eggplant Curry

Eggplant is a great addition to any curry, and this Indian-inspired dish is sure to be a hit. To make it, you’ll need eggplant, garlic, ginger, curry powder, tomato paste, coconut milk, and salt. Start by heating a pot over medium heat and adding some oil. Once hot, add the garlic and ginger and sauté until softened. Then, add the curry powder and cook for another minute. Add the eggplant and tomato paste and stir to combine. Pour in the coconut milk and bring to a boil. Reduce the heat to low and simmer for about 20 minutes, until the eggplant is cooked through. Add salt to taste and serve with your favorite sides.

5. Vegetable Korma

Vegetable korma is a delicious and flavorful dish that is perfect for a gluten-free diet. To make it, you’ll need carrots, potatoes, green beans, garlic, ginger, curry powder, tomato paste, coconut milk, and salt. Start by heating a pot over medium heat and adding some oil. Once hot, add the garlic and ginger and sauté until softened. Then, add the curry powder and cook for another minute. Add the vegetables and tomato paste and stir to combine. Pour in the coconut milk and bring to a boil. Reduce the heat to low and simmer for about 20 minutes, until the vegetables are cooked through. Add salt to taste and serve with your favorite sides.

Conclusion

Eating a gluten-free diet doesn’t have to be boring. With these delicious Indian recipes, you can enjoy all the flavors and spices of traditional Indian cuisine without worrying about gluten. From coconut rice to vegetable korma, there are plenty of gluten-free recipes to try. So, get cooking and enjoy the flavorful world of Indian